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8 Day Personalized Detox Retreat Meditation and Yoga in Koh Pha Ngan, Thailand

Detox and Yoga Retreat Thailand

Wonderland Healing Center’s detox retreats are for individuals who are serious about eliminating and cleansing the body of harmful toxins and substances. The unparalleled tranquility and natural beauty of Wonderland provides you with the space to journey inward, renew and refresh your body, mind, and spirit. They offer several detox packages that can be tailored specifically to your needs, with the expert guidance of their on-site detox specialist who will assist you on your journey towards a new and improved state of health and well-being.

Highlights

  • Daily meetings with the detoxification specialist
  • A variety of herbal cleansers and nutritional supplements
  • Colema board that you can use for self-administered colon cleansing
  • Fresh coconuts / juices (quantity dependent on your fast program)
  • Access to the swimming pool and herbal teas
  • 7 nights superior accommodation

Wonderland Healing Center consists of 37 rooms, dorms and private villas, nestled among our beautiful gardens with stunning mountain views, and is fully equipped to handle all of your dining and relaxation needs. The property maintains a private swimming pool, herbal steam sauna, 2 yoga halls, and massage and treatment areas. The deluxe pool view rooms are spacious, with king size bed, outside seating area or balcony and they have private bathroom. They face the swimming pool and beautiful, landscaped gardens to the front, and stunning jungle landscape to the rear. All rooms are equipped with:

  • Air conditioning
  • Optional Colema boards
  • Safe box
  • Wi-fi
  • King size or two single beds with superior mattresses
  • Personal Care Products
  • Towels and bed linen

Program

Wonderland’s schedule of expertly-taught yoga and meditation classes are designed to support you in the process of fasting or detoxing. Guests can relax and renew with a Thai massage, or choose an in-room treatment from our extensive, holistic healing treatment menu. The luxurious facilities also include an outdoor pool and herbal steam sauna.

What is detox?

Detoxification is generally referred to as the process of cleansing and alkalizing the body; so that the obstructions that keep your cells from functioning properly (acids, mucus, parasites, chemicals, but also negative emotions) are removed and the body is given the chance to regenerate damaged tissues. Fasting allows the body to use the energy it normally needs for digestion to flush out toxins, break up hardened waste matter and bring the body back to a state of homeostasis.

But don’t worry. Fasting does not necessarily mean drinking nothing but water. It can include food – but only the highest vibration, highest quality, most alkaline and hydrating food on the planet: fruits.

For this retreat, you can choose from or combine the following detoxification programs:

  • Full detox
  • Herbal detox
  • Juice detox

With treatments such as:

  • Anti-parasites
  • Candida treatment
  • Liver flush

Yoga and meditation

Alongside our detox programs, Wonderland Healing Center offers a wide variety of meditation & yoga classes of all levels, designed to support your holistic wellness experience and harmonize body, mind, and spirit. The yoga schedule includes Hatha, Vinyasa, Jivamukti, and Yin styles, along with Acro yoga and Partner yoga taught by experienced international teachers to assist you in establishing a daily routine of health and wellness.

Styles of yoga and events offered (classes may change from time to time):

  • Therapeutic Vinyasa Yoga
  • Pilates
  • Vinyasa flow Yoga
  • Dynamic Hatha Yoga
  • Ashtanga Yoga
  • Meditation
  • Acro Yoga
  • Laughter Yoga
  • Kundalini Yoga
  • Yin Yoga
  • Conscious Breathing
  • Hatha Alignment Yoga
  • Aerial Yoga
  • Chi kung
  • TRE -Trauma Release Exercise
  • Yoga Philosophy Lectures
  • Ayurveda lectures
  • Inner dance
  • Fire Gathering
  • Dance Therapy
  • Rebirthing sessions
  • Nutrition lectures
  • Kirtan gatherings
  • Shamanic journeys
  • Sound healing

Sample of daily schedule

  • 07:00 Morning Meditation
  • 08:00 Yoga Class – Hatha, Vinyasa, Dynamic, and other yoga class
  • 09:30 Vegan breakfast buffet
  • 10:30 Hatha, Vinyasa, Dynamic, and other yoga class, or free time for personal excursions to local waterfall and an abundance of beautiful local beaches
  • 12:30 Vegan lunch buffet
  • 13:00 Free time for personal excursions, massage treatments, and healing sessions
  • 14:30 Guided meditation class and Alignment yoga
  • 16:30 Hatha or Yin yoga class
  • 18:00 Vegan dinner buffet
  • 20:00 Evening activity (Kirtan, song circle around the fire, inner dance, yoga philosophy lectures, Ayurveda lectures)

Please note that this retreat can be tailored to the length of your stay.

Please also note that instructors vary according to the schedule.